At Fitness Buddy, getting a “result” can mean a lot of different things because each client’s goals and circumstances are different. Our interesting body changes are probably what drew you to us in the first place, but that’s just the tip of the iceberg.

About 30% of our clients come to us because they want six-pack abs. For everyone else, getting healthy, confident, and full of life is a personal journey. Along the way, getting into great shape is a nice bonus.

Every client who gives the process their all can do something truly amazing. It might not always be a shocking change in how someone looks. But often it’s huge, life-changing improvements in blood pressure, insulin management, mental health, or even just pain-free, self-confidence-boosting day-to-day living.